Hey, I'm Samara!

Your new favorite trainer and yoga instructor! 

I bring over two decades of fitness experience, a passion for all things yoga, meditation and holistic living. I created Mind Soul & Flow with one purpose: to spread love and light, to teach others how to tune into their light and to share that power with others. 

I believe in the powers of chain reactions- one single choice we make today can affect ourselves and others in ways we can't imagine. Let's start a positive chain reaction!